22 Minute Bedtime Nidra For Deep Sleep With Nature Sounds

Listen to this meditation at bedtime to help you unwind from your busy day and prepare for sleep. I will first guide you through a short yoga nidra practice during which the body will be deeply resting but the mind will still be awake. Then, at the very end of the recording, I will invite you to release any remaining bit of consciousness and drift off into a deep, restorative sleep.

This recording includes nighttime nature sounds to help sooth your nervous system. Wishing you a peaceful night's rest.

Picture by Ketut Subiyanto

Reviews

Thank you, Sarah for another great meditation. The relaxing body scan and your voice lulled me to sleep. I listened again in the morning when I realized I had extra time before getting out of bed. The extra relaxation was welcome.

Simply superb for rest and relaxation. Thank you so much, Sarah 💕, this was helpful in falling back asleep. 😴

Another helpful meditation thanks Sarah.
Would have preferred to not have the looped cricket sounds. To me it sounded a bit artificial and distracting. But still good nonetheless 👌

Used this for my afternoon nap and woke up well rested. Thank you 🙏🌟