Somatic Feelings Meditation

This seven-minute meditation helps you lean into an emotion that you are experiencing. Through the meditation you will identify the feeling, explore it in your body, and let the emotion move through you. You will finish feeling more relaxed in your body. Recommended for advanced meditators that are experienced with exploring emotions in their body. If you are new to exploring emotions or lean dismissive-avoidant work with a licensed therapist and ask them to do this meditation with you.

Reviews

Very moving, thank you

So wonderful! This completely allowed me to get out of my head and into my body. Thank you 🙏🏽

Really powerful and beautiful, thank you x

That was really helpful for handling my emotion. Thank you so much! 🙏🏻✨