Laughter Meditation

This laughter meditation will help you to relieve stress. Using laughter yoga techniques we guide you through a gentle laughter meditation. You will feel a gentle body massage as you laugh your cares away. I hope you enjoy and incorporate more laughter into your day.

Reviews

Well done!

Most definitely one of THE best meditations I’ve done on here. Thank you so much! I will 100% be making this part of my routine.

It worked! Thank you:)

This was good! 😁🤗❤️

Thank you, this was awesome and it really helped me to shed that stress stuck in my body 😊😊😊

This was a fantastic experience! Thank you. It'd be great to see more content like this 😊

Very funny. I didn't need to fake it

You had me at the painter-crab🤣🤣🐾Thanks for the laugh!

That's great thank you

In general I usually really hate laughter meditations. Mostly because they feel SO fake that I end up feeling slimy and gross afterward. This meditation, though, was totally repeatable. I started out thinking this woman is nuts and being annoyed at the silliness of her laugh but I ended up actually having some genuine chuckles of my own at the end. The descriptions of the absurd and cute scenes were great and the guide’s own laughter sounded real (not the lame, exaggerated “Ha! Ha! Ha!” found in so many other meditations). Those tiny-huge details made the link to real laughter tangible. Thank you for enabling a moment of joy! 🙏

I was genuinely in tears laughing so hard. It was the bigger picture for me that did me in. This felt so strange to me and I felt so ludicrous that it was making me laugh harder than I had in a while. I really loved her guiding me through the roller coaster of breathing and laughing. Thank you!

That was really fun!

Thank you! 😁

So refreshing! Super grateful for the benefits of laughter 😂🙏🥰

That was really wierd. I läuft es so much I almost went into a laughing fit. 🤣

That was an amazing way to start the day I actually did on my walk to work and my belly hurts from laughing so much xx thank you so much 😊

Fun to start my day with laughter and a smile!❤️🙏😂💚🌱👍thank you!

I use this laugh meditation for 2 days i really really enjoyed it thank you very much for the laugh😅😅😅😅😅😅😅🙏🏿🙏🏿

This was absolutely sensational. I will listen to this over and over.

Awesome laughs! it would be an honor to laugh with you in one of our Skype laugh clubs sometime