Meditation To Release Grief & Sadness

We live in a world where we rarely give space to grief - whether it is literal or symbolic, the loss of a relationship, a person, a part of ourselves, the state of the world. In this meditation we will, through somatic breath, listen and release any feelings of grief, sadness, heaviness that we may be holding on to. We will through our practice honor these feelings and acknowledge their sensations to soften them, like our breath, and in so doing cultivate the gift that is feeling.

Reviews

I am grieving a life change and searched on IT for a practice to help me grieve as childhood trauma makes it hard for me to do so. This session softened me and allowed me to sit with the uncomfortable emotions. Which is what I needed. I am very grateful and will use this again 🙏

Gorgeous and healing meditation x