39:39

Yoga Nidra: Healing Through Time And Space

Name: Yoga Nidra: Healing Through Time And Space
Uploaded: 2023-06-16T21:17:58.003Z
Duration: 39 min 39 s
Channel: Sarah Brimson
Description: This Yoga Nidra practice is a guided meditation for deep rest and healing. You will come into coherence, through initial relaxation and a traditional Bihar body scan. Tap into your energy/prana body, then move through a visualization to send healing energy to your past and future self, and the past and future selves of others.

by Sarah Brimson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This Yoga Nidra practice is a guided meditation for deep rest and healing. You will come into coherence, through initial relaxation and a traditional Bihar body scan. Tap into your energy/prana body, then move through a visualization to send healing energy to your past and future self, and the past and future selves of others.

Yoga Nidra Healing Deep Rest Relaxation Body Scan Energy Sankalpa Astrology Body Awareness Energy Healing Inner Child Work Grounding Sensations Intention Setting Pisces Breathing Awareness Guided Meditations Heart Visualizations Visualizations

Meet your Teacher

Sarah Brimson

Ontario, Canada

Meet your Teacher

Sarah Brimson

Ontario, Canada

© 2026 Sarah Brimson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.