07:02

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2022-01-11T01:55:22.000Z
Duration: 7 min 2 s
Channel: Sara Davis
Description: When we first start to sit we may find ourselves destracted by sounds and sensations. This meditation invites you to notice them and let them go as you return to an open state of being. Like buckets of water pouring from one into the next, we allow the breath to flow in and out.

by Sara Davis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

When we first start to sit we may find ourselves destracted by sounds and sensations. This meditation invites you to notice them and let them go as you return to an open state of being. Like buckets of water pouring from one into the next, we allow the breath to flow in and out.

Beginner Meditation Body Thoughts Listening Trust Alan Watts Body Awareness Thought Observation Ear Techniques Trust In Life Breathing Breathing Awareness

Meet your Teacher

Sara Davis

Meet your Teacher

Sara Davis

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