You can get into your meditative posture,
Bringing yourself to presence,
Letting go of the past,
Letting go of the future,
Giving yourself this gift of time,
Allowing yourself to fully relax,
To fully be here and now,
Allowing your eyes to gradually close,
Now connecting with your body,
Noticing how your body feels.
We will scan the body from head to toe.
Just notice if any part of your body needs any relaxation,
Any adjustment.
Bringing your awareness to your head,
Relaxing your head,
Forehead,
Face muscles,
Especially your jaw,
Releasing any tension and becoming conscious of your neck,
Relaxing your shoulders,
Arms,
Hands,
Now bringing your awareness to your chest,
Relaxing your chest,
Your belly,
Upper back,
Lower back,
Relaxing your pelvis,
Hips,
Thighs,
Knees,
Relaxing your arms,
Your calves and your feet,
Now bringing your awareness to your breath and as you breathe in and out,
Let your awareness be at the center of your forehead,
Breathe in and out through this point at the center of your forehead.
This point represents the third eye chakra,
A ball of energy that is indigo in color,
Rotating right at the center of your forehead,
Breathing in and out through it.
The center represents your connection to your pineal gland.
That is the gateway to other realms,
The gateway to your higher intelligence,
Continuing to breathe in and out through the third eye chakra.
And now in your mind's eye visualize that you are entering a tunnel.
This tunnel will take you deep within yourself.
Deep within the universal intelligence.
Visualize that you are stepping into this tunnel.
You're gradually walking in this tunnel and every step you take is taking you deeper and deeper into the universal intelligence.
It's taking you deep within yourself and now you see light at the end of the tunnel.
Now you exit the tunnel and now you have arrived in a dimension that is the dimension of universal intelligence.
This is a dimension where all wisdom of existence is present,
Where all wisdom of the past,
Present,
Future,
Of the entire existence,
Physical and non-physical is present.
Where all wisdom about you and every being in existence is present.
Take a moment here to look at this dimension,
To look at this space and can visualize it maybe as a big universal light.
Maybe as a library or maybe as a magical dimension.
However you want to visualize this dimension.
Take your time here to really feel as if you are in this dimension right now.
Notice all the colors,
The elements,
The objects,
The beings.
Notice all the sounds and sensations present in this realm.
As you are present in this realm,
Your higher intelligence,
Your higher wisdom is increasing every moment.
The deep inner knowing is coming to you and now a being appears in front of you,
An entity.
This entity is a wise teacher.
This entity is the wise teacher of this realm who has all wisdom about all time and all existence.
This entity knows everything.
This entity will provide you some guidance today,
Some deep inner wisdom that has to come up for you at this time.
Something that your soul wants to tell you.
You can even ask a question to this entity,
Some guidance that you might like to receive.
Or maybe just let this entity guide you or provide you some wisdom.
Take a look at this entity.
Notice how this entity looks like.
The body language,
Facial expressions.
Notice what this entity is wearing,
The features.
And now I will be silent for a while as you allow this interaction to happen between you and this entity.
Allow yourself to ask anything that you might feel like asking.
Some guidance for your life.
Or maybe just let this entity guide you.
And then taking this moment now to express your gratitude to this entity.
Maybe you can give a warm,
Loving embrace.
And now allowing the vision to gradually disappear.
Very slowly and gradually bringing your awareness back to your body.
To your physical body.
If you feel like moving your hands,
Your feet or stretching,
You can allow yourself to do that.
Gradually noticing your breath.
And now slowly also allowing the eyes to open in their own time.
And as we bring this meditation to its completion.