How To Cultivate A Meditative Mind

Meditation is hugely helpful in developing a calm and centered mind, but is their any way to maintain a meditative mind all the time, even if we don't meditate regularly? In this talk, Saqib shares 4 simple yet effective practices, that will help us stay in the right state of mind anytime, anywhere. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

Saqib... Assalamualaikum. I am so proud of You. God has chosen You to reveal His Divine secrets, the Truth Or the ultimate Truth. You are in the same path of Rumi (r.a), Hafiz(r.a), Saadi Sirazi(r.a), Yunus Emre(r.a), Eckhart Tolle, Paulo Coelho and so on but, yes, journeys are different. I do not know how many lifetimes of spiritual practice You have behind You, but You are really very blessed. I am so proud of You and i am so glad that we're connected here on Insight Timer.

Absolutely marvellous understanding that allows freedom of individuality and self, whilst expanding our boundaries of knowledge of self; therefore empowering us to heal ourselves. Thank you Saqib…

I really appreciate your wonderful talks.And thank you for your gentleness and kindness too?

Thank you, Saqib. I wrote down the part about the two categories of thoughts 👍🏻

Thank you so much Saqib, I love listening to your wise words. Can I ask that you record more talks? 💕🙏

Thank you for a really interesting talk. I have spent much of my 50 years avoiding painful thoughts by shutting down. Recently I am meditating and learning to sit with difficult thoughts and feelings. I am experiencing a shift in my patterns and it feels very positive. Your talks and meditations are really helping 🙏🏻

What a talk!!! I wonder how did I miss this one?! Thank you for the most valuable and inspiring talk... I will be surely coming back to this.... Blessings to you. Namaste 😊🙏🏻

Very thought provoking. Thank you 🙏🏼

Words of wisdom. Thank you for the reminder Saqib. Many blessings 🙏😌💓💫

Very good talk. I really appreciate your method of giving numerical identifiers to the concepts which you are conveying. This method can help us to take notes and aid in further solidifying our understanding and memory of the lesson. 🙏🏼

What a valuable talk,Saqib! I will listen again. Blessings to you. 🕉☯️💕

Thank you VERY much. it's wonderful to explore the possibilities you named.

Excellent talk! Full of wisdom. Thank you very much 🙏

This is wonderful and I’m sure I will be coming back to it again. Thank you 🙏🏾

Thank you so much 🙏.

I had started out looking for a guided meditation but this was thought-provoking and helpful. It made me realize that what we start out looking for initially isn't necessarily what we need. Thank you.

Thank you for the insights 🙏

Yes, I did find value in your talk. Thank you.
I wish you peace.🦋

Excellent! This is very helpful, and just what I've been working on lately. Will be referring to this often. Thank you! Namaste!