06:54

Dealing With Anxiety & Uncertainty

Name: Dealing With Anxiety & Uncertainty
Uploaded: 2022-03-24T13:09:22.000Z
Duration: 6 min 54 s
Channel: SAP Global Mindfulness Practice
Description: This meditation may support you in challenging situations. We use our breath to self-regulate and then do a check-in with ourselves "How are you feeling right now?". It is an invitation to be with all emotions in awareness and acceptance - may they be pleasant, unpleasant, or neutral. (Guided by Matt Champion)

by SAP Global Mindfulness Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

723

This meditation may support you in challenging situations. We use our breath to self-regulate and then do a check-in with ourselves "How are you feeling right now?". It is an invitation to be with all emotions in awareness and acceptance - may they be pleasant, unpleasant, or neutral. (Guided by Matt Champion)

Anxiety Uncertainty Support Challenging Situations Self Regulation Awareness Acceptance Emotions Emotional Awareness Emotional Acceptance Grounding Physical Release Techniques Body Sensations Body Sensation Observation Breathing Breathing Awareness Physical Releases

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

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