24:45

Listen To Your Body

Name: Listen To Your Body
Uploaded: 2021-07-24T18:54:24.000Z
Duration: 24 min 45 s
Channel: Sanne Ham
Description: In this meditation, I will guide you through the process of listening to your body. The body has a self-healing intelligence. You can learn to listen to the flow of information within your body. You can start by sensing what it wishes to communicate with you.

by Sanne Ham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

531

In this meditation, I will guide you through the process of listening to your body. The body has a self-healing intelligence. You can learn to listen to the flow of information within your body. You can start by sensing what it wishes to communicate with you.

Body Body Scan Breathing Emotional Awareness Healing Compassion Deep Breathing Self Healing Self Compassion Cyclic Breathing Light Visualizations Postures Visualizations

Meet your Teacher

Sanne Ham

The Hague, Netherlands

Meet your Teacher

Sanne Ham

The Hague, Netherlands

© 2026 Sanne Ham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.