04:51

How Do I Love Myself The Easy, Fast And Efficient Way

by Sangeet Sprouts

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
21

Here I speak about the concept of self-love, and how we humans can struggle in fully loving ourselves. I explain how we can overcome that in a very simple, quick, easy and efficient way, without any sort of resistance.

Self LoveLoveOvercoming Self DoubtConnectionSeparationInclusionDivine LoveUniversal ConnectionIllusion Of SeparationHealthy Inclusion

Transcript

My name is Sangeet and today I want to tell you something.

So many times and in so many ways we hear and mention the concept of self-love and so many times and in so many ways we fail on loving ourselves and we end up thinking that it must be something very hard to do or even impossible.

If this is you then listen carefully.

Yes it may not be easy to always and fully love ourselves for so many old and new reasons that keep coming up.

We may even tell ourselves I love you a thousand times and still not feeling capable of totally embracing embodying and applying it in our daily life.

And this happens because in this planet we play the role of humans and humans operate in many levels of frequency depending on many factors.

Plus they have to make choices and decisions all the time and that multiplied by the number of years that many of us live on earth can be quite a lot.

So we can imagine how hard it can be to keep our level of self-love always at its best.

However there is a simple and easy way to do this.

If we struggle to truly love ourselves and act accordingly for whatever reasons all we have to do is to go beyond our human existence instead of focusing on ourselves as humans which can be so hard especially when we are so used to focus on what we call potential flaws.

So what we do is instead of loving ourselves we love the divine.

This concept can be anything that resonates best with us as long as it represents something that unites everything in one.

As we love it we immediately overcome all the barriers that separate us from love.

This means that by loving the divine we automatically love ourselves.

Why?

Because we are inevitably part of the divine and so we cannot love the divine without loving ourselves.

Love has different connotations for each one of us and when it comes to self-love it can be tricky.

Many of us may still have the idea that self-love is some sort of selfishness since when we speak of love is usually related to a feeling that we have towards something or someone else and vice versa.

Not so much something that we feel about ourselves.

So since loving something else seems easier for us especially something with a big and grandiose energy like God or the universe that doesn't bring up any sense of competition we can easily find our way out by simply surrender ourselves to its divinity and totally loving it.

And of course the apparent sense of separation between us and this entity serves us well in what comes to facilitate this love process.

But at the core it is nothing but an illusion that actually not only activates our ability to love but also brings us closer to source which on its own promotes a healthy sense of inclusion that we all need to remain strong in this planet.

So today let's not force ourselves to love whatever we think we are.

Instead let's love the universe and therefore all the things it includes and then we have no other choice than to love ourselves since one of those things is us.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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