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Antar Mouna (Inner Silence) - Guided Meditation

Name: Antar Mouna (Inner Silence) - Guided Meditation
Uploaded: 2020-11-06T15:10:43.000Z
Duration: 14 min 3 s
Channel: Sandra Marin Gonzalez
Description: In this guided meditation, you will learn to observe your mind and its processes, relaxing progressively your senses, so that you can channel all your attention towards your inner self. This practice will bring you inner peace, calmness and serenity.

by Sandra Marin Gonzalez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

In this guided meditation, you will learn to observe your mind and its processes, relaxing progressively your senses, so that you can channel all your attention towards your inner self. This practice will bring you inner peace, calmness and serenity.

Antar Mouna Inner Silence Mindfulness Relaxation Inner Peace Calmness Serenity Dharana Observation Internal Sensation Awareness Chakras Thought Observation Individual Chakras Mind Body Relaxation Antarmouna Breathing Awareness Guided Meditations Mental Creations Extended Exhalation

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.