07:56

Love And Compassion

by Sandeep Khurana

Rated
3.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6.8k

This meditation uses affirmations to achieve a positive mind and leave you feeling optimistic. It encourages you to foster a love for life and humanity and visualise the universe as one unified being.

LoveCompassionAffirmationsOptimismHumanityConsciousnessGratitudeIntrospectionNon JudgmentSubconsciousConnectionResilienceMindfulnessUniversal ConsciousnessGratitude And CommunitySubconscious MindHuman ConnectionEmotional ResilienceMindful LivingHumanitarianismPositive Mind

Transcript

I am a thought constructor.

I am made up of atoms too.

But I don't think atoms.

I don't feel atoms.

I feel feelings.

I feel love,

Warmth,

Compassion,

Nature and beauty.

At the same time I realize that we humans and essentially all beings on this planet and beyond have responsibility.

A responsibility to create,

Maintain and care about.

Care about each other,

One another and have gratitude for everything we have received as a gift from the Creator or the creation including the big gift of life.

Humanitarian is a word and yet it encompasses and contains a whole universe of emotions,

Responsibilities,

Attributes and things way beyond our imagination and mind.

It is a feeling to be human.

It is an understanding.

It is also learning and knowledge and overall it's an experience.

Life comes fast at us.

Time flies when we are racing against time competing,

Defeating and judging.

I say no.

It is worth to take a short break and then longer breaks to ponder upon,

To introspect,

To think from the inner core as to who we are and what we are for.

Even if we do not fully know where we are headed or where we came from in clear terms,

We still realize that living on this planet we can generate,

Feel and experience love amongst us with each of us and all living beings and everything around us.

Nature teaches us lessons all the time.

It showers love and beauty upon us and yet at times we take things for granted and face the wrath intentionally or unintentionally,

Consciously or subconsciously.

Yes,

Subconscious is the word.

It is one of the greatest discoveries humanity has ever made over ages.

A world exists,

Lives and lives big time beyond our five senses and yet it proves itself to be true time and again.

Live completely.

Let us live completely as a complete being and then connect with one another and live as a universal being.

Let us not judge too much and then eventually judgments will take a backseat themselves.

When all interaction,

All communication,

All exchange between beings and human beings will happen as unconditional love,

Caring,

Helping and raising one another.

Once this sense is established and the realization made that we as a universal being are one,

A different level of thinking and consciousness will be attained.

Routine problems will no longer be that of big concern and mutual and healthy exchange of services,

Even money,

Will help eradicate major issues like poverty and help control disease until the division exists in our mind that of I being I and you being you and she being she,

The unified approach will not work.

Easier than said but the first step is to know,

To feel and to change how we look at one another irrespective of caste,

Creed and various other characteristics.

The variety amongst us is symbolic of creativity and yet it is a challenge to be undertaken by humanity to appreciate variety and schools of thought and yet be able to resonate with the higher sound,

The bigger picture and how it unites towards one universal being living on this planet and beyond.

As we will begin to see ourselves in the eyes of other individuals,

How we live in one another's hearts,

Nothing but peace and smile will cross our face.

The smiles will stay ever and ever and at times without logical reason but for the biggest reason that being is happiness,

Life is joy,

Living is a bliss.

I foresee pain,

Tears and suffering but only when there will be times to move across relationships or even detach from someone for higher universal goals or for highest good.

But then where is the pain?

It is still a universal being reforming itself,

Evolving with time all out of love for self and humanity.

The understanding that we may be physically apart or away from one another but we are still all one and shall be will soon help bring down the fears.

It will wipe off the tears,

Alleviate pain and reduce suffering and also work on removing the root causes of pain and suffering.

The pain will then become another path to awareness about higher goals of humanity and why not the interpretation of pain or longing or suffering will change.

I'm willing to make the start,

Are you?

Let's take a small step each day in being good to all without a cause,

In having feelings of compassion towards those who need help at this time,

In extending a helping hand without expecting returns,

In calling a loved one and saying I love you,

In making new connections,

New friends and that's how it will grow and soon there will be so much love that the time won't fly in a second,

It will stay.

The moments will stay until one has fully experienced the love coming from all directions towards the individual who is not an individual anymore.

Let's take this step and we will see a million steps being taken towards our own happiness and well-being and in turn towards this beautiful one universal being we are all part of.

It will result in humanity,

Humanity in love.

I miss humanity,

I miss love.

Meet your Teacher

Sandeep KhuranaCalifornia

3.8 (509)

Recent Reviews

Connie

September 30, 2018

Thank you. This meditation was very positive and uplifting. This life we have is all about love for one another. ❤️🙏🏼

Jeannie

May 4, 2018

Great, quick reminder

Annick

May 2, 2018

Really uplifting. Will come back to this talk ❤️

Donna

April 26, 2018

Loved it, thanks ❤️🙏🏻.

Patrick

February 9, 2018

I loved this and will be returning back to it soon!

Amanda

January 31, 2018

Without the noise would be even nicer :)

Jamie

January 30, 2018

Cleared my mind and made me realise the small things are more important than the big things. Trying to remember to make each second count towards a singular achievement in life to recognise all surrounding features. After a long and arduous day its just what I needed to listen to and it worked effortlessly to help clear up the scrambled thoughts spinning through my mind.

Chris

January 30, 2018

So right for me at this moment

Ragman

January 30, 2018

Beautiful. Thank you for this inspired message, Sandeep, which I imagine may best be followed by a period of peaceful reflection. I’ll be coming back for a second listen to more fully absorb these words. All the best, sir.

Kathleen

January 30, 2018

Wonderful message for the greater good of all♡ Enjoyed, thank you♡

Gretelg2

January 29, 2018

Excellent. Thank you. 🙏

Joyce

January 29, 2018

I plan to listen again. So much packed into a few minutes!

Eileen

January 29, 2018

This is a talk delivered with a perfect voice, soothing cadence and beautiful background music. With all that and the positive message, it felt like a meditation.

Emil

January 29, 2018

"... become a complete person and then connect with others..." statement from this meditation which had the, "When the student is ready the teacher will arise" effect for me. Thank you.

Kelly

January 29, 2018

Living is bliss.🌱

Tricia

January 29, 2018

Lovely voice, enjoyed the content as it gave me something to think about/meditate on through my day.

Lorena

January 29, 2018

Energizing. Thought provoking.

Kathy

January 29, 2018

Short but sweet

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© 2026 Sandeep Khurana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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