07:17

Finding Connection In The Chaos

Name: Finding Connection In The Chaos
Uploaded: 2023-09-08T11:18:19.658Z
Duration: 7 min 17 s
Channel: Sancha Clark
Description: In this grounding meditation we will use our breath and the senses to connect with our bodies, release tension and come into the present moment. This meditation is a great way to start your day with connection, re-set your day if you feel you've gone off track or end your day with a moment of deep peace.

by Sancha Clark

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

In this grounding meditation we will use our breath and the senses to connect with our bodies, release tension and come into the present moment. This meditation is a great way to start your day with connection, re-set your day if you feel you've gone off track or end your day with a moment of deep peace.

Connection Chaos Grounding Body Scan Sensory Awareness Mindfulness Self Connection Relaxation Present Moment Peace Mindfulness Of Thoughts Smiling Technique Breathing Awareness Smiling

Meet your Teacher

Sancha Clark

Bristol, UK

Meet your Teacher

Sancha Clark

Bristol, UK

© 2026 Sancha Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.