00:30

Mindfulness Journey: Day 1 - Breath Awareness

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rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
10

Welcome to Day 1 of your mindfulness journey, where we'll focus on Breath Awareness. This fundamental practice uses your breath as an anchor for attention, helping to calm your mind and reduce stress. In this 5-minute session, you'll learn to observe your natural breathing pattern, gently returning your focus to your breath whenever your mind wanders.