Hey there,
This is the 10-minute ocean breath meditation.
Find a comfortable position,
Seated,
Allowing your spine to be upright and your body be relaxed.
Rest your hands on your lap or place one hand on your heart and the other on your abdomen,
Whichever feels more comfortable to you.
Take a few moments to settle into the present moment,
Bringing your awareness to the sensations in your body.
Allow your breath to become calm and steady.
Now imagine yourself sitting on a peaceful beach,
With the waves gently rolling in and out.
As you inhale,
Envision the ocean waves drawing back,
Creating a sense of spaciousness and expansion within you.
With each exhale,
Visualize the waves crashing onto the shore,
Releasing any tension or stress you may be holding.
Feel a sense of release and surrender as the waves carry away any negative energy.
Begin to synchronize your breath with the rhythm of the ocean waves.
Inhale slowly through your nose,
Imagining the waves drawing back.
Exhale deeply,
Imagining the waves crashing onto the shore.
Exhale deeply,
Imagining the waves crashing onto the shore.
As you continue this rhythmic breathing,
Allow the ebb and flow of the ocean breath to calm your mind and soothe your body.
Feel a sense of peace and tranquility washing over you with each breath.
Stay in the ocean breath meditation for the remaining duration of the practice,
Fully immersing yourself in the sensation of the waves.
If your mind starts to wander,
Gently bring your focus back to the visualization and the rhythmic flow of your breath.
Embrace the sense of expansion,
Serenity and renewal that the ocean breath has given you.
Embrace the sense of freedom that the ocean breath brings.
Let go of any worries or distractions and allow yourself to be present in the soothing rhythm of the waves.
Now concluding this meditation,
Take a few moments to express gratitude for this practice and the sense of calm it has brought to your being.
Gradually bring your awareness back to your surroundings,
Carrying the tranquil energy of the ocean breath with you.
Thank you.
