11:32

10 Minute Body Scan Meditation

Name: 10 Minute Body Scan Meditation
Uploaded: 2023-07-19T08:49:19.451Z
Duration: 11 min 32 s
Channel: Samuel Adams

by Samuel Adams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

A body scan meditation is a practice that involves systematically directing attention to different parts of the body, bringing awareness and relaxation to each area. By gently exploring sensations and releasing tension, this meditation promotes a deep sense of embodiment and fosters a harmonious connection between the mind and body. The music is from Chris Collins. The rights have been purchased from indiemusicbox, track name: Pure Relaxation

Body Scan Meditation Awareness Relaxation Tension Release Embodiment Mind Body Connection Breathing Grounding Gratitude Muscle Relaxation Deep Breathing

Meet your Teacher

Samuel Adams

London, UK

Meet your Teacher

Samuel Adams

London, UK

© 2026 Samuel Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.