Release Negative Thoughts

Take back control by releasing negative thoughts. In this simple meditation we'll use a clouds visualisation to learn how to let harmful thoughts go. By using this mindfulness meditation , or "open monitoring" process we'll curiously and without judgement acknowledge any thoughts that arise and let them go.

Reviews

This was very soothing and helpful. I’ll use it frequently. Thank you so much, Samantha. 🙏🏻💚

This was the perfect reset I needed in the middle of my day 💜

Very helpful.

Really lovely and soothing. I love the idea of labeling thoughts on clouds and letting them pass.

Very calming. Thank you!