"Mind The Gap" - Gap Meditation

In this session, we will explore the concept of the "gap". The space between breaths, between thoughts where there is nothing but blankness. Thoughts are almost constantly with us and can add a lot of burden, worry, fear, and stress to our mental state. If we can cultivate more inner silence, we are able to let those thoughts go and just be in the present moment. One way of developing inner silence is to recognise the space between thoughts and breath and to sit within them.

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Thank you for the lovely guidance.