Open Awareness Meditation

This is a more traditional, open awareness practice where we will observe the sensations and experience of the body and cultivate a spacious awareness in the present moment. When we anchor the mind in our body or in the observation of sensations, we guide it into the present moment. This is a great place to live life from.

Om shanti shanti shanti. "I will not be provoked, I will not be provoked, I will not be provoked".

Reviews

Excellent calm guidance with a gentle confident voice. Lots of silent spaces.

3 OM’s welcomed me to experience truth. hello there. nice to see u.

Pleasant

Lovely

Beautiful and very peaceful. Thank you! 🙏

Lovely. Thank you.

Lovely

Wonderful practice! Always appreciate your joyful presence!

So lovely. Thank you!

Most inspiring and pleasant meditation time. Keep on doing what you’re doing.
Thank you 🙏🏼

Beautiful as always. I love all your meditations
Thank you

🌞 A delight to spend time in your company Sam. Namaste mí hermano 🙏

Loved this meditation. Namaste 🙏

Thank you, that was deeply relaxing.

Beautiful, spacious and grounding practice. Loved the last part especially! Thank you for sharing! 🙏❤️🙏

Beautiful. Just what I needed. Thank you. With gratitude and blessings. 🙏

Simple and beautiful thank you!🦋🙏🏼❤️

An excellent practice focused on the breath and staying in the moment by acknowledging when the mind wanders. Great narration and complementary music too (though the music cuts out a few seconds early on the tail end of the practice... perhaps a demonstration of the impermanence of everything in life!)

Beautiful, peaceful beginning to a day usually filled with chaos @_@ TY Sam. Namaste 💚🙏

Grounding, peaceful, centering,,,Gratitude🙏