Open Awareness Meditation

This is a more traditional, open awareness practice where we will observe the sensations and experience of the body and cultivate a spacious awareness in the present moment. When we anchor the mind in our body or in the observation of sensations, we guide it into the present moment. This is a great place to live life from.

Om shanti shanti shanti. "I will not be provoked, I will not be provoked, I will not be provoked".

Reviews

Thank you this was very helpful!
A big hug from Switzerland…
#nini_nicole_schraner_artist

Perfectly balanced and centering 🙏🏻

Excellent calm guidance with a gentle confident voice. Lots of silent spaces.

3 OM’s welcomed me to experience truth. hello there. nice to see u.

Pleasant