I Am For Full Yoga Nidra Practise

This is a full 40-minute Yoga Nidra Practice with guidance and supporting sound. Traditionally, Yoga Nidra or Yogic sleep is done in silence; however, this has been modified to include supporting music, chant, and healing frequency to enhance the experience and encourage a hard-to-still mind to settle.

Yoga Nidra is deeply powerful and healing, offering improved sleep, physical energy, and magnetic resonance.