15:44

Sensing Yourself

Name: Sensing Yourself
Uploaded: 2022-07-18T14:21:23.000Z
Duration: 15 min 44 s
Channel: Samarasa Academy
Description: A beautiful meditation to allow you to connect more deeply with yourself. We follow the breath into different parts of the body and in that a natural presence comes in which you can become aware of the different sensations arising in the body. Body temperature, posture, sensations of clothes on the skin, or the air caressing the skin. Enjoy this beautiful journey!

by Samarasa Academy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A beautiful meditation to allow you to connect more deeply with yourself. We follow the breath into different parts of the body and in that a natural presence comes in which you can become aware of the different sensations arising in the body. Body temperature, posture, sensations of clothes on the skin, or the air caressing the skin. Enjoy this beautiful journey!

Meditation Self Awareness Body Scan Emotional Awareness Temperature Awareness Pressure Awareness Breathing Deep Breathing Breathing Awareness Clothing Sensations Postures Sensations Tingling Sensations

Meet your Teacher

Samarasa Academy

Meet your Teacher

Samarasa Academy

© 2026 Samarasa Academy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.