17:30

Wisdom From Your Future Self (Yoga Nidra)

Name: Wisdom From Your Future Self (Yoga Nidra)
Uploaded: 2020-05-25T17:50:43.000Z
Duration: 17 min 30 s
Channel: Samantha Attard
Description: This Yoga Nidra practice is designed to help you feel grounded, confident, and calm. We move through a withdrawal of the senses, visualizations, and setting a Sankalpa (intention). This intention is found by visualizing your future self.

by Samantha Attard

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

411

This Yoga Nidra practice is designed to help you feel grounded, confident, and calm. We move through a withdrawal of the senses, visualizations, and setting a Sankalpa (intention). This intention is found by visualizing your future self.

Yoga Nidra Body Scan Shavasana Mind Body Connection Consciousness Awareness Self Reflection Breathwork Confidence Calm Sankalpa Wisdom Body Mind Spirit Connection Rotation Of Consciousness Sensory Awareness Breath Counting Future Self Visualizations Grounding Visualizations

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.