17:30

Wisdom From Your Future Self (Yoga Nidra)

Name: Wisdom From Your Future Self (Yoga Nidra)
Uploaded: 2020-05-25T17:50:43.000Z
Duration: 17 min 30 s
Channel: Samantha Attard
Description: This Yoga Nidra practice is designed to help you feel grounded, confident, and calm. We move through a withdrawal of the senses, visualizations, and setting a Sankalpa (intention). This intention is found by visualizing your future self.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

This Yoga Nidra practice is designed to help you feel grounded, confident, and calm. We move through a withdrawal of the senses, visualizations, and setting a Sankalpa (intention). This intention is found by visualizing your future self.

Vedic Tradition Spirituality Stress Sleep Stress & Anxiety Visualization Yoga Concentration Guided Imagery Yoga Nidra SOS Secular Secular Mindfulness Mindfulness Breathing Meditation