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Heart Opening Practice

Name: Heart Opening Practice
Uploaded: 2020-02-22T17:11:14.000Z
Duration: 9 min
Channel: Samantha Attard
Description: This practice helps you open up a closed heart. Find a comfortable space and allow Samantha to ease your body into relaxation. Starting from the spine, the limbs, and eventually into the space surrounding your heart. This is a great practice for overall relaxation and a calmer, more peaceful being.

by Samantha Attard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

This practice helps you open up a closed heart. Find a comfortable space and allow Samantha to ease your body into relaxation. Starting from the spine, the limbs, and eventually into the space surrounding your heart. This is a great practice for overall relaxation and a calmer, more peaceful being.

Heart Relaxation Spine Chakras Body Scan Breathing Emotions Blockages Self Inquiry Vulnerability Heart Opening Spine Alignment Individual Chakras Blockage Removal Vulnerability And Courage Breathing Awareness Emotional Insights

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.