09:00

Heart Opening Practice

Name: Heart Opening Practice
Uploaded: 2020-02-22T17:11:14.000Z
Duration: 9 min
Channel: Samantha Attard
Description: This practice helps you open up a closed heart. Find a comfortable space and allow Samantha to ease your body into relaxation. Starting from the spine, the limbs, and eventually into the space surrounding your heart. This is a great practice for overall relaxation and a calmer, more peaceful being.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

779

This practice helps you open up a closed heart. Find a comfortable space and allow Samantha to ease your body into relaxation. Starting from the spine, the limbs, and eventually into the space surrounding your heart. This is a great practice for overall relaxation and a calmer, more peaceful being.

Performance Stress Stress & Anxiety Visualization Consciousness Spirituality Mindfulness Yoga Guided Imagery Mindfulness Meditation Clarity Secular Chakras Healing Recovery & Healing Secular Mindfulness