Be Like Water

Today’s practice explores the lessons and gifts we can receive from water. We’ll do a guided visualization to tap into water’s power. We’ll release any objects or memories that are not serving us. We will also practice ujjayi breath to have a tool to remind ourselves of our watery nature at any time.

Reviews

Beautiful meditation, I could let go and felt lighter, contentment and stillness. Thank you so much

I liked this exercise. Very useful for checking my goals against my mind and my emotions.

Perfect. I loved all parts of this water visualisation and breath meditation. Well paced too.

Really enjoyed the water visualisation in this meditation. Many thanks:)