Finding Strength During Uncertain Times

This 30-minute yin practice is from a live yin yoga session and is designed to help you find your foundation, confidence, and strength in the midst of uncertain times. You'll spend time on your belly, feeling the depth of your breath. We'll follow that with some spine extensions, twists, and forward bends to find new energy and strength in the body.

Please note: This track was recorded live and may contain background noises.