Inner Child Healing Visualisation 1: She Was Always Waiting

This gentle inner child healing visualisation invites you to slow down, arrive in your body, and reconnect with a younger, tender part of yourself. Guided with care and warmth, you’ll be supported to settle your nervous system, deepen your breath, and meet your inner child in a safe, imaginal space. This is the first of three inner child practices, though it can be experienced fully on its own. The invitation is to stay present and attentive to whatever unfolds, allowing self-love and self-acceptance to emerge naturally through the encounter.