Welcome to Saturated,
Short and sweet infusions of elixir for your body,
Heart,
Mind and soul to support you in becoming more deliciously filled with the nectar of your own essence for more everyday bliss.
Because feeling more fully alive and deeply satiated is not a circumstance,
It's a choice.
I'm Solona Carlisle and I'm so delighted you're here and that I get to show you how to find this new way of being in your body and your life.
Come back to me,
Your body is saying.
Come back to me.
Your body is always telling you what she wants.
She's always telling you what she needs.
The only question is,
How closely are you listening?
As is the case for so many women,
I spent so much of my life leaving myself and vacating my body.
Starting early on,
I took on the belief that I needed to be other than what I was in order to be worthy of love and attention,
Which set me on a course of perpetual seeking,
Striving,
Contorting and performing.
There were times when I was quite relentless in the ways I would punish,
Reject,
Neglect and objectify my body.
The grief and pain over all the ways I betrayed my body can be overwhelming at times when I really feel into it,
And it comes with an intensity that is tough to bear at times.
But in many ways,
I welcome the sharpness of that pain because it is that very sharpness that keeps me awake to and drives my devotion to the ever-deepening listening and intimacy that I've become committed to cultivating as a result,
And that only grows with each passing day.
And it's this intensity that also fuels my passion for the work I do of supporting women on this journey of healing a lifelong rift through coming home to and finding safety,
Sacredness and sensuality in their bodies,
Perhaps for the very first time,
And then tending to it in all the ways that allow it to become the sanctuary they want to inhabit and the temple they're inspired to be in reverence to,
To worship for its wisdom and to treat with the utmost respect and most self-honoring,
Loving boundaries.
The pain of forgetting the gift of our divine essence that pours through this body can be excruciating and is what is at the root of so many of our self-diminishing and destructive ways.
And yet sometimes even the reclamation and re-embodiment of the sacredness of the temple of our bodies can be one that we resist because we're still so committed to our stories of unworthiness,
Unlovability and inadequacy.
The very ones that had us leave and vacate ourselves in the first place and then lose touch with and even completely disown our power,
Our innate worthiness,
Our divine wholeness and beauty.
Those stories of unworthiness are what feel more safe,
Familiar and known.
They are what you may have constructed your whole life around up until now.
And this is why I'm so in love with the embodiment work I do with women.
Because in my experience,
It's the one thing that changes everything else.
Embodiment is the difference between knowing something and having the information,
To being able to feel,
Experience and create a different life than you ever have.
The work has to start in the body because that's where all of our original wounding and imprints occurred.
And because you have to be home in your body in order to source the very fullness of your power,
To embody a completely new orientation and to receive the shifts and the experiences you're so deeply desiring.
So,
If you've been floundering in the pain and frustration of wishing,
Of wanting and hoping but not really getting,
Not really tasting,
Not really being able to allow yourself to receive and to savor,
And you intuit that there is so much more,
So much more that you're craving out of life,
Out of love,
Out of intimacy and pleasure and the sensuality of being alive,
I so get it and I've so got you there.
This is the path that I have walked,
Which is why it's the work I absolutely live to do with the woman who come to me,
Who are looking to embody the juice and truth of who they are as a feminine being,
So that they can become a living overflow of just that.
