Yoga Nidra: A Cosmic Sleep Journey

Hello beloveds,

Let's journey together into a deep parasympathetic state of rest. This yoga nidra takes us into the cosmos and into nature herself, helping us drift off into a blissful sleep.

This session aims to guide you into a state of deep relaxation, helping you let go of worry and feel safe to fall asleep.

Sleep well, dear souls.

Gentle background music provided generously by Natures Eye.

Reviews

🌿 I always love your voice. And in this one it is particularly gentle. The metaphors and poetry in this yoga nadra are beautifully original. I love that "the earth has been waiting for you" and "as if you were taking off a mask you didn't even know you were wearing". You add so much to my sleeping life. Namaste 💕