Hello dear ones and welcome to today's affirmations for someone with ADHD before we begin just taking a few moments to arrive here to center yourself here now in this space finding yourself in a comfortable position eyes can be open or closed and just slowly start to deepen your breaths in and out feel your body relaxing as you take longer breaths and when you're ready dear ones we will begin I am not my challenges I acknowledge that ADHD may present certain obstacles but these do not define who I am I am capable resilient and powerful I am not my challenges I acknowledge that ADHD may present certain obstacles but these do not define who I am I am capable resilient and powerful my brain is unique and beautiful I embrace the way my mind works my creativity energy and ability to think outside the box or gifts that make me special my brain is unique and beautiful I embrace the way my mind works my creativity energy and ability to think outside the box or gifts that make me special I am worthy of patience both from others and myself I understand that some days are harder than others I give myself permission to rest to make mistakes and to try again I am worthy of patience both from others and myself I understand that some days are harder than others I give myself permission to rest to make mistakes and to try again I trust my instincts and intuition I know that even if my thoughts feel scattered at times my inner wisdom is still guiding me towards what is best for me I trust my instincts and intuition I know that even if my thoughts feel scattered at times my inner wisdom is still guiding me towards what is best for me I am capable of focusing when it matters most I trust that when I set my mind to something I have the strength to complete it I believe in my ability to focus and be present I am capable of focusing when it matters most I trust that when I set my mind to something I have the strength to complete it I believe in my ability to focus and be present My energy is a powerful force I channel my enthusiasm and excitement into projects that matter to me my energy is a gift and I use it wisely My energy is a powerful force I channel my enthusiasm and excitement into projects that matter to me my energy is a gift and I use it wisely I am learning to manage my distractions it is okay to get distracted sometimes I am actively finding ways to return my attention to the task at hand with patience and persistence I am learning to manage my distractions it is okay to get distracted I am actively finding ways to return my attention to the task at hand with patience and persistence My potential is limitless I can achieve whatever I set my mind to and there is no limit to the success I can create in my life My potential is limitless I can achieve whatever I set my mind to and there is no limit to the success I can create in my life I am kind and compassionate with myself I recognize that ADHD is a part of me but it does not make me less than I treat myself with the same kindness I would offer to a friend I am kind and compassionate with myself I recognize that ADHD is a part of me but it does not make me less than I treat myself with the same kindness I would offer to a friend I am allowed to take breaks taking a break is not a failure it is a necessary part of my productivity rest is an essential part of my well-being and I honor it I am allowed to take breaks taking a break is not a failure it is a necessary part of my productivity rest is an essential part of my well-being and I honor it I can organize my thoughts and ideas at my own pace it's okay if things don't come together immediately I can organize my thoughts and ideas at my own pace it is okay if things don't come together immediately I embrace my creativity and spontaneity the way I think is innovative and fresh I allow myself to explore new ideas take risks and think in ways that others may not I embrace my creativity and spontaneity the way I think is innovative and fresh I allow myself to explore new ideas take risks and think in ways that others may not I trust the process there will be ups and downs and that's okay I trust the journey knowing that every challenge helps me grow stronger I trust the process there will be ups and downs and that is okay I trust the journey knowing that every single challenge helps me grow stronger I trust the journey knowing that every single challenge helps me grow stronger I choose to let go of guilt and shame I am learning to release feelings of guilt or frustration I am doing the best I can and that is enough I choose to let go of guilt and shame I am learning to release feelings of guilt or frustration I am doing the best I can and that is enough I have the ability to create structure in my life I can build systems and routines that support me I am capable of organizing my time and space in a way that works for me I have the ability to create structure in my life I can build systems and routines that support me I am capable of organizing my time and space in a way that works for me I acknowledge my strengths I am intelligent,
Creative and driven I see the positive traits that ADHD brings and I use them to my advantage I acknowledge my strengths I am intelligent,
Creative and driven I see the positive traits that ADHD brings and I use them to my advantage I am proud of who I am I celebrate my individuality and all the things that make me unique I am proud of myself for how far I've come I am proud of who I am I celebrate my individuality and all the things that make me unique I am proud of myself for how far I have come I believe in my ability to succeed No matter how challenging things may seem I have the strength to overcome obstacles and achieve my goals I believe in my ability to succeed No matter how challenging things may seem I have the strength to overcome obstacles and achieve my goals I believe in my ability to succeed No matter how challenging things may seem I have the strength to overcome obstacles and achieve my goals I am deserving of happiness and peace My journey may be different but I deserve peace,
Joy and fulfillment I open myself to the possibility of a calm and balanced life I am deserving of happiness and peace My journey may be different but I deserve peace,
Joy and fulfillment I open myself to the possibility of a calm and balanced life I am resilient I am stronger than any challenge ADHD may present I bounce back from setbacks and I keep moving forward I am resilient I am stronger than any challenge ADHD may present I bounce back from setbacks and I keep moving forward I trust myself to make good decisions My intuition is strong I trust that I am capable of making choices that serve my highest good I trust myself to make good decisions My intuition is strong I trust that I am capable of making choices that serve my highest good I am grateful for my body and mind My body supports me in this life and my mind though different Helps me see the world in beautiful and creative ways I am grateful for my body and mind My body supports me in this life and my mind although different Helps me see the world in beautiful and creative ways I forgive myself for past mistakes I am human and I make mistakes I learn from them,
Forgive myself and move forward with love and acceptance I forgive myself for past mistakes I am human and I make mistakes I learn from them,
Forgive myself and move forward with love and acceptance I create my own path I am not defined by labels or limitations I create my own journey and I move at my own pace I create my own path I am not defined by labels or limitations I create my own journey and I move at my own pace I am a work in progress and that is okay I give myself grace as I continue to learn and grow Every day is an opportunity to become a better version of myself I am a work in progress and that is okay I give myself grace as I continue to learn and grow Every day is an opportunity to become a better version of myself I am full of potential There is so much greatness within me I have endless possibilities for growth love and success I am full of potential There is so much greatness within me I have endless possibilities for growth love and success I am enough Just as I am,
I am enough I accept myself wholly and completely I am enough Just as I am,
I am enough I accept myself wholly and completely As we come to the end of this affirmations meditation just allowing the affirmations to resonate within and to sink deeply into your being My recommendation would be to listen to these affirmations as often as possible for them to embed themselves in your subconscious mind bringing your awareness back now to the room that you're in Maybe taking a stretch,
Stretching out your arms Maybe taking a big yawn And if your eyes are still closed,
Gently opening them Taking a moment to notice the room you are in What can you see,
Hear,
Smell,
Taste?
I hope these affirmations were of service to you today and gave you exactly what you need needed in this moment Have a beautiful day,
Dear ones Thank you for listening
