Find a nice comfortable posture.
Become aware of the space around you.
Notice any sounds in the room or in the distance without judgment.
Bring your awareness to the points where your body make contact with the floor.
Feel the support of the earth beneath you.
Let your body settle.
Becoming heavier and heavier with each breath.
Take a deep breath in through your nose.
And sigh it out through your mouth.
Releasing any worries or thoughts.
Repeat this two more times.
Next,
Set your sankalpa.
A short,
Positive,
Present tense intention for your practice.
Choose a heartfelt desire or a phrase that resonates with you.
Such as,
I am whole and connected.
I embrace my healing journey.
I am worthy of my own love and connection.
Repeat the sankalpa to yourself three times mentally.
With full awareness and sincerity.
Planting the seed of your intention deep within.
Start to shift your awareness to different parts of your body without moving them.
Move through your right hand,
Shoulder,
Torso,
Hip,
Leg,
And foot.
Including each toe.
Then repeat on the left side.
Bring your awareness to your left hand.
Arm,
Shoulder,
Torso,
Hip,
Leg,
To the left foot.
Including all of your toes.
Bring your awareness to the front of your body.
Including face and neck.
Then focus on the back of your body.
Including back of head and back of neck.
Finally,
Become aware of your entire body.
As a whole.
Observe the natural flow of your breath.
Feel the abdomen and chest rise and fall.
Visualize your breath as a golden light.
Moving through the spine.
Nourishing your body.
Visualize a peaceful,
Natural setting where you feel secure and serene.
See yourself in this space.
Feeling the earth.
Breathe.
Noting what naturally comes for you in your visualization.
Even if you feel that is okay.
Experience a sense of peace and acceptance.
Imagine a loving guide in this space.
Representing your inner wisdom.
Sit with this guide.
Feeling.
Finding your guide.
Sit with your guide.
Feel your guides reassurance and unconditional love.
Allow any difficult emotions to be carried away.
Knowing you are not defined by the past.
But by present love and wholeness.
Allow any difficult emotions to be carried away.
Knowing you are not defined by the past.
But by present love and wholeness.
Feel your guides reassurance and unconditional love.
Mentally repeat your sankalpa three times.
Feeling its presence in your being.
Notice the calmness and freedom this practice has brought.
Deepen your breath and feel your body on the surface beneath you.
Slowly move your fingers and toes.
Stretch gently.
Roll onto your right side in a fetal position for a few breaths.
Finally press up to a comfortable seated position.
Bring hands to heart.
Acknowledge yourself for your healing practice.
