08:30

Stress Management Guided Grounding

Name: Stress Management Guided Grounding
Uploaded: 2026-01-26T23:50:06.300Z
Duration: 8 min 30 s
Channel: Carrie Joy
Description: Find calm and clarity with this guided grounding practice designed to help manage stress. Through gentle breathwork and mindful body awareness, you’ll learn simple techniques to release tension, settle your nervous system, and restore a sense of balance—anytime you need it.

by Carrie Joy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find calm and clarity with this guided grounding practice designed to help manage stress. Through gentle breathwork and mindful body awareness, you’ll learn simple techniques to release tension, settle your nervous system, and restore a sense of balance—anytime you need it.

Stress Management Grounding Breathwork Mindfulness Relaxation Nervous System Self Assessment Sensory Grounding Visualization Positive Association Open Eye Meditation Naming Anchoring Statement Heel Digging Safe Place Visualization Stress Reassessment

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.