05:48

Mula Bandha Engagement Meditation

Name: Mula Bandha Engagement Meditation
Uploaded: 2026-01-26T23:50:06.300Z
Duration: 5 min 48 s
Channel: Carrie Joy
Description: Explore the subtle art of Mula Bandha—root lock—through guided meditation and gentle breath awareness. This practice invites you to engage and release the pelvic floor, cultivating stability, energy, and a deeper sense of grounding. Perfect for all levels and anyone curious about deepening their connection to the body’s foundation.

by Carrie Joy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore the subtle art of Mula Bandha—root lock—through guided meditation and gentle breath awareness. This practice invites you to engage and release the pelvic floor, cultivating stability, energy, and a deeper sense of grounding. Perfect for all levels and anyone curious about deepening their connection to the body’s foundation.

Meditation Mula Bandha Breath Awareness Grounding Stability Energy Pelvic Floor Core Engagement Visualization Svadhyaya Pelvic Floor Focus Visualization Technique

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.