09:03

Grounding A Form Of Managing Stress

Name: Grounding A Form Of Managing Stress
Uploaded: 2026-01-20T00:07:42.236Z
Duration: 9 min 3 s
Channel: Carrie Joy
Description: In This grounding meditation we explore grounding in times of stress, using the tool of grounding to aid in stress management. through growing roots into the earth and allowing our bodies to ground and move through the stress of daily life.

by Carrie Joy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In This grounding meditation we explore grounding in times of stress, using the tool of grounding to aid in stress management. through growing roots into the earth and allowing our bodies to ground and move through the stress of daily life.

Stress Management Grounding Meditation Relaxation Breathing Visualization Cortisol Reduction Body Scan Affirmation Diaphragmatic Breathing Extended Exhale Grounding Technique Root Visualization Goal Setting Reorientation

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.