07:48

Grounded Calm: Mindful Grounding For Intrusive Thoughts

Name: Grounded Calm: Mindful Grounding For Intrusive Thoughts
Uploaded: 2026-01-30T17:08:10.461Z
Duration: 7 min 48 s
Channel: Carrie Joy

by Carrie Joy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find steady ground with this gentle, guided practice designed to support anyone experiencing anxiety or intrusive thoughts. Through mindful breathwork, body awareness, and simple grounding techniques, Carrie offers practical tools to help ease mental tension, interrupt unhelpful thought patterns, and reconnect with the present moment. This session is open to all—no prior experience needed. Come as you are and discover a sense of calm, safety, and self-compassion.

Anxiety Intrusive Thoughts Mindfulness Grounding Breathwork Body Awareness Self Compassion Calm Ocd Rumination Internal Thought Loop External Thought Loop Present Moment Awareness Five Senses Exercise Rumination Disruption Ocd Management Grounding Technique

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.