15:46

Grief Yoga Nidra

Name: Grief Yoga Nidra
Uploaded: 2026-01-08T23:11:56.835Z
Duration: 15 min 46 s
Channel: Carrie Joy
Description: In This Yoga Nidra We Relax And Renew into grief. Bringing the grief into our body and allowing the object of grief to become present, knowing that we dont let go of the grief we experience, we dont forget it but we grow love around this grief, explore this with us in this meditation

by Carrie Joy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In This Yoga Nidra We Relax And Renew into grief. Bringing the grief into our body and allowing the object of grief to become present, knowing that we dont let go of the grief we experience, we dont forget it but we grow love around this grief, explore this with us in this meditation

Yoga Nidra Grief Relaxation Meditation Self Compassion Grounding Gratitude Emotional Awareness Self Embrace Sankalpa Body Scan Shavasana Grief Processing Grounding Technique Gratitude Practice

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.