Meditation For Depression

This is a 9-minute guided meditation to help you with dark heavy feelings like anxiety or depression. The purpose is to ground and move you from feeling despair to feeling hope - and also to remind you that no matter what, the universe has your back even if you've temporarily forgotten.

Reviews

You are amazing. You helped me today. I want to grow and see beyond pain and anxiety. I'm coming off of a medication that has numbed me for years. This is hard.

Very nice, thank you!

Thank you 🥰

I wish I could do one on one sessions for me and my veteran buddies. This helped me so much and the other session I completed from you. I realized I was holding onto pride. It let me cry thank you.

Beautiful!👾