Fighting Depression

These are many ways to help fight depression from books, articles, and from my own personal experience. So you can feel your best, by creating routines, adding exercise to your day, journaling, and most importantly having compassion for yourself.

Reviews

From a fellow Washingtonian, thank you so much! 🙏. Even as someone who doesn’t suffer from depression, I still deal with constant thoughts of self hatred. Quick question, do you have any tips for dealing with this kind of stuff with autism?

Really well done. Super useful. Thank you so much for putting this together.

I really enjoyed listening to this. I am struggling with my depression and today for some reason my anxiety has been really high. I usually don’t like 10 ways to beat depression type things but you set it out and really explained each one really well instead of just statements. I felt validated and because you have been there your self I could relate to you. I’m still in the really really tough part of this relapse of depression (and like I said anxiety) but step by step as they say. Good days or parts of days when I get basics done but lots of heavy bad days when I barely get out of bed.