Insomnia - Causes and Cures

Some people may feel they are insomniacs even though they are actually getting enough sleep. This talk was recorded live.

Reviews

Thank you 🙏🏼

Very interesting a a different perspective which makes sense

Very informative. Now I have some tools ti help me

As a person who has had insomnia for as long as I can remember this was very helpful. Thank you 😊

Paraphrasing, “We’re not all the same—Not everyone needs 8 hours.” simple. True.

So here we r, worrying about 8 hrs, when we may not even need that much. Staying active, along side meditation, is all u need to get to a restful state. So simple, why didn't I think of that?

Made a lot of sense.

Thank you!

_/\_
Informative! Thank you!!

Like his point of view sleep needs.

Thank you. I am okay. I am happy

Many thanks 🙏🏻

Unexpected good news

Funny! So true, I've never thought about it that way. I sleep A LOT!

He amazes me always!!
Thank you Isha.....🙏

Wonderful, helpful, a new perspective Thankyou namaste🙏🏼🙏🏼🙏🏼😊😀😀

Thank you very much

Helps release the stress of not sleeping. Thank you.

Awesome perspective. The more I meditate the less hours I have slept lately. Perhaps it is the flow of Amrita that is released is giving me more energy and happiness so don't need this 8 hours so much anymore. Namaste and thank you

Enlightening view on sleep, nice to have a different vantage point.