Insomnia - Causes and Cures

Some people may feel they are insomniacs even though they are actually getting enough sleep. This talk was recorded live.

Reviews

Thank you 🙏🏼

Very interesting a a different perspective which makes sense

Very informative. Now I have some tools ti help me

As a person who has had insomnia for as long as I can remember this was very helpful. Thank you 😊

Paraphrasing, “We’re not all the same—Not everyone needs 8 hours.” simple. True.