How To Enhance Your Focus

Sadhguru differentiates between focus and attention, and how the key to success is to heighten attention and make the mind like a mirror that sees everything as it is.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Reviews

As someone struggling with focus, it’s nice to know I can multitask if I shift over to attention.

🙏🏼♥️💫

Yes 💯

Thank you 🙏

I always focus on stuffs
Thank you for making me realize i have to pay attention instead
I appreciate 💯🤝