Are You Doing Yoga Wrong?

Sadhguru speaks about the dangers of improper yoga. If done incorrectly, it can cause energy and flow to become imbalanced which leads to instability in life. With the proper instruction and guidance, proper yoga, and spiritual exercises, balance can be returned to life. Please Note: This track was recorded live and may contain background noises.

Reviews

I look forward to hearing from you the traditional ways of practising yoga

I totally believe what he says here. I live in the US, and in my city I don’t think you can even find a really legitimate yoga class.

First, I do not know of any that consider yoga anything other than slow exercise. It has no spiritual dimension at all, unless you count a quick ‘namaste!’ from the teacher at the end ‘spiritual’.

And the second problem, I think, springs from the first. There are very few classes that are not modified. You have hot yoga. You have pi yo. You have office yoga (which I have taken!) You have all kinds of nonsense. But real yoga as it was intended? No. I don’t think there is anyone in this town that is even trained like that, let alone teaching it to others.

So what to do?

Ty so much for that. But how does one find such a yoga instructor in Canada?

I had to laugh, so true, people want to change systems that are thousand of years unchanged, without substance, without real wisdom and knowledge.

Always insightful. Thank you for sharing.