Balancing And Grounding Yoga Nidra

Experience balance and grounding in this Yoga Nidra. Beginning at the crown of your head, I'll gently guide your attention side to side and down your body, nurturing each part with mindfulness and care. Through this calming practice, you'll emerge feeling refreshed, centred, and attuned to the innate symmetry within.

Reviews

I really enjoyed that!🙏🏾❤️🙏🏾 FYI, the volume was a bit low and I had my phone at the maximum level.

Nice short practice. I liked the order of the body scan especially since the practice was so short

Really nice and relaxing, almost drifted off in the silence near the end. Bookmarked. Thanks 🙏🏼🕊️✨💕