Welcome to this positive subconscious reprogramming meditation.
This session is designed to help you identify and release limiting beliefs and replace them with positive and empowering thoughts.
Our goal today is to create a strong foundation for self-love,
Self-confidence,
And success.
Your subconscious mind is an incredibly powerful force.
It influences your thoughts,
Behaviors,
Emotions,
And even how you experience life.
Many of the beliefs that we carry were formed years ago,
Often in childhood,
And some may no longer serve us.
These outdated beliefs can quietly hold us back,
Keeping us from reaching our full potential.
The good news is that your subconscious is not fixed.
It can be reshaped,
Reprogrammed,
And renewed with consistent practice.
By feeding it with empowering,
Supportive thoughts,
You begin to rewire your inner dialogue,
Shift your energy,
And open the door to new possibilities.
By the end of this meditation,
You may feel lighter,
More confident,
And more aligned with the life that you want to live.
Over time,
Regular practice will help these positive beliefs take root,
Making them a natural part of how you think and feel.
So let's go ahead and begin.
I'd like for you to find a comfortable position,
Either sitting or laying down.
Allow your hands to rest gently by your sides or on your lap.
Go ahead and close your eyes.
Take a deep breath and slowly release it.
Take another deep breath and slowly release it.
Once again,
Deep breath in.
Deep breath in.
And release any tension that you may be carrying in your body.
Notice how you're storing any tension potentially in your head,
On your face,
Your neck,
Your shoulders,
Your chest,
Your abdomen,
Your back.
Release any tension that you might find.
Perhaps there's some tension around your hips,
Your quads,
Your glutes,
Your calves,
Feet,
And toes.
Allow your body to just feel supported by your chair or by your bed.
Just completely let go.
You are safe,
You are present,
And you're ready for this process.
And in this relaxed state,
Your subconscious mind becomes more open and more receptive.
It listens to the words you hear,
The images you hold,
And the feelings you create.
Imagine now that your awareness is moving gently inward,
Past the busy thoughts of the day,
Past the surface of the mind,
Into a deep space within you.
Here in this inner space lives a collection of beliefs,
Some empowering,
Some limiting.
Some beliefs uplift you and help you grow.
Others keep you small,
Doubting yourself and afraid.
Take a moment to reflect,
Is there a belief that's holding you back?
Ask yourself,
What belief is holding me back today?
Perhaps it sounds like I'm not good enough.
I don't deserve success.
Things never work out for me.
Whatever it may be,
Simply acknowledge it.
You are not here to judge yourself,
Only observe yourself.
Now imagine this belief as an object that you hold in your hands.
Perhaps it's a heavy stone,
A crumpled piece of paper,
Or a dark cloud.
Feel its weight,
Its texture,
Its presence.
Take a deep breath in and exhale.
Imagine letting it go.
Let go of this object,
You no longer have to hold it.
This belief no longer serves you.
See it dissolve,
Burn away,
Or float far from you,
Disappearing into the distance.
It has no hold over you,
It offers nothing to you.
With its release,
Feel the space that it leaves behind,
A space ready to be filled by something new.
In this empty space,
Where the old belief once lived,
Plant a new seed,
An empowering thought that supports your growth and well-being.
How about,
I am enough.
I am capable of achieving my dreams.
I deserve love,
Success,
And happiness.
I trust myself to make good decisions.
I attract opportunities that align with my highest good.
With these affirmations as truth,
Imagine them sinking deep into your subconscious mind,
Becoming part of your natural way of thinking.
Now,
Let's go deeper.
With every breath,
Repeat and absorb these affirmations.
If you're able to say it out loud,
That would be great.
Otherwise,
You can say it silently to yourself.
I release all doubt and welcome confidence.
I believe in my ability to create the life I desire.
My mind is a magnet for positive,
Empowering thoughts.
I am worthy of respect and kindness.
My potential is limitless.
I radiate self-love and acceptance.
I choose to focus on what uplifts and inspires me.
I am strong,
Resilient,
And unstoppable.
Feel these affirmations as if they're already true,
Because they are.
As of this moment,
These affirmations are true for you.
Notice the warmth and expansion in your chest as your subconscious accepts these truths.
Your subconscious mind does not filter.
It accepts whatever is repeated and is emotionally charged.
When you consistently feed it positive beliefs,
It begins to seek out experiences that match those beliefs.
It works in the background,
Shaping your perception,
Influencing your behavior,
And guiding your decisions.
This is why repetition is key.
The more you immerse yourself in empowering thoughts,
The more they become your reality.
What you focus on expands and becomes your reality.
I encourage you to repeat this meditation as often as you can.
And now that you've learned this process,
Try it on your own with your own affirmations.
Each time you repeat this exercise,
Your subconscious will strengthen these new beliefs.
Over time,
They will replace old patterns completely.
Take a few deep breaths now and feel a new sense of confidence,
Self-love,
And self-acceptance flowing through you.
All right,
We have approached the end of our time together.
If you're ready to open your eyes,
Go ahead and do so.
I enjoyed sharing this space with you and I look forward to our next time together.
Take care and be well.
