Introduction To Meditation #28 - Visualizing A Safe Space

In Session #28 we are going to learn two new techniques.

In our first period, we will learn Autogenic-Feedback Training Exercise [AFTE]. AFTE was developed by Dr. Patricia S. Cowings, an aerospace psychophysiologist who was the first American woman to be trained as a scientist astronaut by NASA. She developed AFTE for NASA to help flight crews control motion sickness in space.

During our third period, we’re going to do a creative visualization meditation using our imaginations to create our very own personal “Safe Place.” Being able to visualize a safe space is a wonderful resource when stressed or in difficult situations to find refuge, rest, and restoration. To find a little space and seperation when things get too overwhelming and heated.