Chanting Meditation With Guided Pebble Meditation

A guided visualization meditation using Flower, Mountain, Water, and Space as images to inspire and cultivate, a sense of freshness, solidity, clarity, and spaciousness. The visualization meditation uses four small pebbles as tactile senses to strengthen the association of the image with the desired quality being cultivated. The meditation begins with the fun game of going outside and finding four pebbles that evoke the images.