
19:18
19:18
Deep Guided Meditation Experience
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
485
Enjoy this deep guided meditation linking breath to calm the nervous system. Next leading you into a body scan to relax and clear your mind. Lastly guiding you into a deep grounding experience for an overall well being for a calm and clear day ahead.
MeditationRelaxationBody ScanEmotional WellbeingGroundingMindfulnessBreathingAwarenessWellbeingCalmNervous SystemProgressive Muscle RelaxationEmotional NourishmentMindful AwarenessBreath RetentionReturning To AwarenessEnergy VisualizationsGuided MeditationsLight VisualizationsVisualizations
Meet your Teacher

Ryanne Cunningham
Green Bay, WI, USA
