Deep Guided Meditation Experience

Enjoy this deep guided meditation linking breath to calm the nervous system. Next leading you into a body scan to relax and clear your mind. Lastly guiding you into a deep grounding experience for an overall well being for a calm and clear day ahead.

Transcript

Okay,

So let's make ourselves as comfortable as possible,

Either sitting up tall or laying down.

And if you'd like to cover up with a blanket,

A pillow underneath your head,

Go ahead and do so right now.

And if there's any little adjustments that you can make in your body to be 10% more comfortable,

Go ahead and make those adjustments.

Maybe a little movement in the legs,

Maybe something in the hips,

Arms.

Shoulders,

Neck,

Whatever it is,

Just allow yourself to be 10% more comfortable.

Now let's just take a few moments focusing on the breath.

Just allow ourselves to center,

To ground,

And to relax even more.

So complete your next exhalation,

Pushing out all that air through the nose,

Taking a smooth,

Long,

Cleansing breath in all the way to the top.

At the top,

Hold the breath for four,

Three,

Two,

One,

And exhale that breath out naturally.

Again,

Inhaling through the nose all the way to the top,

And just sip in a little bit more air.

Hold,

Five,

Four,

Three,

Two,

One.

Open the mouth and exhale that breath out.

Notice yourself relaxing more down onto your mat.

And then one more cleansing,

Long,

Deep breath in all the way to the top.

Hold the breath for six,

Five,

Four,

Three,

Two,

One.

Let the breath out naturally,

And just feel yourself even sinking more into a deeper relaxation.

Just allowing yourself to melt,

To relax,

And to let go.

And then just walk your mind over to your jaw.

Relax your jaw by separating the lips,

Separating the teeth,

And allow the tongue just to relax down away from the top of the mouth.

And just notice how soft and relaxed your jaw is feeling,

Allowing your cheeks to relax,

Temples to soften,

And the forehead to release.

And just notice the space between your eyebrows opening.

And then just walk your mind now up to the top of the head,

Starting to feel the top of the head relax,

Sides of the head and the back of the head,

Just relaxing more onto your pillow.

Allow your neck to let go,

The back of the neck,

The sides,

And the front.

Feel it all just softening,

Releasing.

And if you start to have any thoughts that appear through your mind,

That's okay,

Let them.

But allow them to pass by without focusing or dwelling.

And then just start to walk your mind to the right shoulder and then over to the left shoulder.

And then just sense both shoulders as one and let go of both shoulders down onto the mat.

Feel them just falling,

Releasing,

And relaxing more as you let go of both shoulders.

And then just sense as the shoulders are relaxing and letting go,

Your upper arms are relaxing,

Elbows,

Forearms,

Even sensing the wrists releasing,

Maybe even noticing a little tingling in both of your palms out through the fingertips.

As you just allow both arms,

Shoulders,

Neck and head,

Everything just to surrender and let go.

And now just walk your mind to your upper back and just notice the upper back just melting and relaxing.

Allowing the mid back to relax also and your low back to release.

And then walk your mind around to the belly and just soften the belly,

Relaxing your ribs and allowing the chest to release.

And just sensing the entire torso,

Just letting go down onto your mat.

And now just walk your mind down to the hips,

Sensing your right hip and then sensing the left hip and then both hips as one and allow the hips to release and let go down onto your mat.

And as the hips are relaxing,

Start to notice both thighs letting go,

The knees are releasing,

Shin bones softening and around to the calf muscles,

Down through the ankles and out through the feet and the toes and just notice both legs and hips relaxing apart even more and just sense the entire body and just sensing lightness almost to the point where you feel nothing and allow yourself just to drift deeper into relaxation,

Letting go and even sense yourself just sinking even further down and sensing the earth beneath you,

Supporting you,

Holding you.

And again,

Just feel yourself floating down deeper through mother earth.

And as you do,

Sense the nourishment that mother earth provides for you.

Sense it fill your entire being with strength,

Fueling you with endurance,

Resilience,

Vitality,

Energy and clarity.

And as mother earth continues to nourish you,

Have a sense of calm within your being as you relax,

Knowing that mother earth is supporting you,

Taking care of you,

Keeping you grounded but continually nourishes you with the strength,

Endurance,

Resilience,

Vitality,

Energy,

Clarity that surrounds you with a sense of calm throughout your entire being.

And as you continue to relax even more and deeper into your relaxation,

Sense lightness throughout your entire body,

Throughout your mind,

Throughout your being.

And as you feel this lightness that you're carrying with you,

You still have all the nourishment that mother earth continually provides you all day,

All night,

All the time.

As you relax more,

Knowing mother earth is holding you and supporting you,

Keeping you grounded,

Bring your mind now to your heart center and envision a light,

Just a flicker,

Like a flicker of a candle,

That light.

It's not big,

But it's not too small.

And see that light within your heart center and start to make that light just a little bit brighter.

And then continue to make that light more bright.

Start to see it fill your entire torso from your toe tips through the legs,

The hips,

The torso,

Arms,

Up through the top of the head.

Your whole being is just filled with this bright white light and continue to turn that light up even brighter.

So now it's turning to radiate away from your being,

Outwardly,

Filling up the room that you're in right now of this bright white light and continue to take that light and make it brighter and brighter,

Radiating from within your heart center,

Out through your being,

Out of this room that you're in.

Continue to do that out through the building that you're in,

The city,

The state,

And have this bright white light radiate from your being of love,

Positivity,

Clarity,

High vibes,

Kindness.

And yet you still radiate with the earth.

Mother earth provides you,

Which nourishes you.

You radiate out through your bright white light of strength.

You radiate endurance.

You radiate resilience.

You radiate vitality,

Energy,

And clarity.

And feel a sense of joy,

Happiness,

Love,

And carry that with you.

Now let's start to bring our mind back to the room that you're in and start to walk your mind back to your body and start to sense the mat beneath you,

Start to sense the blanket covering you,

The pillow supporting your head.

Let's start to sense the natural light and start to sense the natural flow of your breath,

The cooling breath on that inhale and the warming breath on the exhale.

Maybe any sounds that are around you in the room or outside of your room.

And as you slowly bring yourself back to your waking life,

Take your time.

There's no rush.

You took time for a deep meditative,

Relaxing state.

So take your time coming out.

Maybe start to sense your legs,

Your arms,

Maybe even your forehead,

Adding a little bit of movement,

Fingers,

Toes,

Arms,

Legs,

Even your head.

You can kind of move it side to side,

Open and close your mouth.

Allow the eyes to kind of flicker open naturally.

Take a few deep cleansing breaths just to re-energize the mind and body.

And at any point when you're ready,

You can always just roll to one side,

Roll up to a seat.

You can always relax on one side,

Just re-acclimate back to your waking life.

And you can take as long as you need.

At any point when you start to sit up tall,

Just bring your palms together,

Bow your head,

Namaste.

Reviews

That was so deeply relaxing. Thank you so much. 🩵🙏🦊