Tibetan Five Rites- Let's Get Started

The Tibetan Five Rites are an ancient form of exercise carried out by Tibetan monks more than 2500 years ago. It was part of their morning exercise ritual, and some may say they are very meditative in their nature. The exercises comprise five basic movements.

The benefits of the Tibetan Five Rites are numerous: better sleep, waking up easily in the morning, relief from pain and stiffness leading to improved spinal health, an improvement in strength, they can help reverse aging, improved posture, improved sense of emotional and physical wellbeing, and will energize you for the day ahead

It is suggested to do the exercises first thing in the morning after your morning meditation while you are still in a relaxed state and on an empty stomach.

Special thanks to Tom Evans Insight Timer teacher for the ambient music.

Reviews

Thank you Richard, I look forward to giving your instructions a go in the next couple of days when I am able to. Namaste 🙏🏾☀️

I'm so glad you created this! 🙏🏻😊 I will come back to listen to it every morning I feel it's difficult to get started with the rites. A companion always makes everything a bit easier 😊 Thank you! 🙏🏻😄

Great morning routine. Thank you for sharing these ancient practices. 🙏

Well done! It difficult to describe physical movements and you did it beautifully. Thank you!

A wondrous and clear explanation of the five rites, wonderfully explained and great production … well done Richard