15:14

How To Alchemize Frustration (Arousal Control Technique)

Name: How To Alchemize Frustration (Arousal Control Technique)
Uploaded: 2021-01-21T13:55:43.000Z
Duration: 15 min 14 s
Channel: Ruwan Meepagala
Description: I had a moment (few hours) of very ungrounded frustration due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.

by Ruwan Meepagala

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

291

I had a moment (few hours) of very ungrounded frustration due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.

Frustration Arousal Emotional Regulation Mindset Grounding Somatic Self Awareness Victim Mentality Emotional Resilience Relaxation Calm Mindset Shift Sensations

Meet your Teacher

Ruwan Meepagala

New York, NY, USA

Meet your Teacher

Ruwan Meepagala

New York, NY, USA

© 2026 Ruwan Meepagala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.