116 Physiological Toughness: Conquer Your Inner Weakness

Toughness is the ability to endure and thrive in stressful conditions. We often think of 'Toughness' as a purely mental ability. But it can actually be measured. AND toughness can be trained. In this episode, I'll share some key points from the book The Hour Between Wolf and Dog (John Coates) on how you can physically condition your body to be better at handling mental and emotional stress.