12:58

Seated Mindfulness In Nature Practice

Name: Seated Mindfulness In Nature Practice
Uploaded: 2025-09-22T12:34:04.906Z
Duration: 12 min 58 s
Channel: Ruth Rosselson
Description: A short guided practice for you to listen to while out in your local park or green space. It is designed to help you connect with your senses, and particularly to connect to the nature that surrounds you. It's a good practice for those who like to be outdoors and need some guidance to help you be more present with your surroundings.

by Ruth Rosselson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided practice for you to listen to while out in your local park or green space. It is designed to help you connect with your senses, and particularly to connect to the nature that surrounds you. It's a good practice for those who like to be outdoors and need some guidance to help you be more present with your surroundings.

Mindfulness Nature Outdoor Meditation Sensory Awareness Grounding Body Awareness Curiosity Non Judgmental Awareness Environmental Sounds Visual Focus Grounding Technique Body Sensation Focus Nature Connection Curiosity Cultivation Present Moment Awareness

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.